Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

I'm not here to reinvent the wheel. I'm only here...

2013-11-04 01:48:14 有 55 人說讚

Focus on using the lats and arms. No lats and arm...

2013-11-03 14:11:49 有 41 人說讚

1. Focus is on keeping the weight on the balls of...

2013-11-02 11:33:19 有 71 人說讚

http://youtu.be/XEX8gDka8zo Okay. I'm like a li...

2013-11-02 07:16:48 有 56 人說讚

Session #2. Longer pulls, don't drop too quick....

2013-11-02 01:47:31 有 87 人說讚

Fixing that front squat so he doesn't hurt his kne...

2013-11-01 22:41:31 有 89 人說讚

From a friend of mine. "15. Don’t bother argui...

2013-10-30 07:34:32 有 100 人說讚

A deep squat, in our school, isn't a squat where ...

2013-10-29 06:08:44 有 86 人說讚

For those in Melbourne, come down to Result Based...

2013-10-25 07:19:10 有 5 人說讚

Lu Xiaojun. Snatches - 176KG CNJ - 211KG in s...

2013-10-24 15:56:16 有 49 人說讚